Staying Healthy When Kids Go Back to School: Tips for Core Personnel Employees
Shelley Justice • September 29, 2025
The "back-to-school" season is a whirlwind of new routines, excitement, and, let's be honest, a whole lot of germs! As your kids head back to the classroom, it's not just their health you need to think about; it's yours too. For our dedicated Core Personnel employees, staying healthy means staying strong, energized, and ready for your next great opportunity.
At Core Personnel, we understand the juggle. You're balancing work, family, and personal well-being. That's why we've put together some essential tips to help you and your household navigate the back-to-school sniffles and stresses, keeping everyone healthy and ready to tackle the fall season.
The Germ Gauntlet: Why Back-to-School Equals Back-to-Germs
Children are natural germ-spreaders. They're in close quarters, sharing supplies and exploring new environments. This means that when they bring home their homework, they might also bring home a few unwelcome extras in the form of colds, flu, or other common bugs. As parents or caregivers, you're on the front lines, making it easy for these germs to spread through the household.
Your Health, Your Family's Health: Essential Tips to Stay Strong
Here’s how you can proactively protect yourself and your family as the school year gets into full swing:
- Reinforce Hand Hygiene For Everyone!
- This is your absolute best defense. Make frequent handwashing a non-negotiable rule for your kids as soon as they get home from school, before meals, and after playing
- Model good behavior: Wash your hands frequently, especially after handling your kids' backpacks, lunchboxes, or used tissues.
- Keep hand sanitizer handy for times when soap and water aren't available. - Boost Those Immune Systems
- Prioritize Sleep: Ensure everyone, even you, gets adequate rest. A well-rested body is better equipped to fight off illness.
- Eat Nutrient-Rich Foods: focus on a diet packed with fruits, vegetables, and whole grains. Vitamin C, Vitamin D, and zinc are particularly important for immune support.
- Stay Hydrated: Drinking plenty of water helps your body function optimally, including its immune response. - Establish a "Sick Day" Plan
- It's almost inevitable that a child will get sick. Plan ahead for who will care for them, especially if you have an important work assignment. Discuss child care options with your support system; your partner, family, and friends.
- Communicate with Core Personnel: If your child is sick and you cannot make it to an assignment, notify your Core Personnel contact as soon as possible. We work hard to find assignments that fit your life, and open communication helps us support you best. - Disinfect High-Touch Areas
-School bags, lunch boxes, doorknobs, light switches, remote controls, and phones are prime spots for germs. Wipe them down regularly with disinfectant.
- Don't forget toys and shared electronics!
Work-Life Balance: The Perk of Second Shift
We know that life doesn't stop when you're at work, especially when you have a family. One of the unique benefits of working with Core Personnel is the variety of shifts we offer. For parents, a second shift assignment can be a game-changer when it comes to managing those inevitable sick days.
- Be There When They Need You: If your child wakes up with a fever, or gets sent home from school, a second shift position often allows you to be home during the day to care for them.
- Reduced Stress: Knowing you have the flexibility to be present for your child's needs without completely derailing your work schedule can significantly reduce stress.
- Maintain Your Income: You can still work your hours, keep earning, and provide for your family while also being a responsive parent.
At Core Personnel, we're not just finding you a job; we're helping you find a role that fits your life.
Ready to find a job that supports your family's needs? Explore second shift and other flexible opportunities with Core Personnel Staffing Services today!
